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Happy Friday folks!

Hope to see some of you all for support group today, our topic will be "Triggers"

Hope you all have a fantastic weekend and go out and enjoy the sunshine

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Wow! What a great poster image! I love the little tips at the bottom. Especially about sipping the tea and not letting yourself get bored. The TV is also a big culprit in boredom eating.... so to speak. TV is a huge trigger for me.

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