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Wellness Wednesday

Happy Wednesday folks! Hope to see you all for support group today! Our afternoon topic is "Meal Planning" and our evening topic is "Controlling Carbs"-see you there:)

As a reminder the office will be closed on Monday, May 28th in observance of Memorial Day.


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Meal planning......ugh! It's one of those things you know would be so beneficial for SO many reasons, yet I cringe. But I will be on a life changing journey making many changes. My relationship with food will definitely be one of them, and meal planning is a part of that. When you don't plan, that's when you fall prey to convenient foods which are not nutritious, or health, and is loaded with sugars and calories.... meal planning it is!

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